水中健身好处多 分享到
Aqua Gym Rides Wave of Enthusiasm on Senegal Beach 2021-06-1321436

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Its 7 30 in the morning on the Carnsgar beach.
现在是早上七点半,这里是卡恩斯加海滩。
A few meters from shore nearly two dozen people clutch pool noodles
在距离海岸几米的地方,
working out in water thats actually 20 degrees Celsius.
大约有二十多个人在二十摄氏度的水中锻炼。
Its part of the dolphin clubs aqua gym which also includes exercise on the beach.
这是海豚俱乐部水上健身房的一部分,该健身房还包括在海滩上锻炼。
Ahamdoy comes here four days a week before heading to work.
Ahamdoy在上班前每周有四天都会来这里。
At first I was a little skeptical because it was cold it was winter.
一开始我有点怀疑,因为天气很冷,那时是冬天。
Once I came I gave up all the other sports.
来了一次后,我就放弃了所有其他的运动。
Now Im only doing water aerobics.
现在我只做水上有氧运动。
Aqua gym has many virtues.
水上健身房有很多优点。
It helps build strengths and improves circulation.
它有助于增强体力,改善血液循环。
And its slow impact is easy on joints encouraging recovery from injury or illness.
而且它对关节的缓慢影响很容易帮助人们从受伤或疾病中恢复过来。
We have people from seven to ninety years old.
我们的顾客从七岁到九十岁都有。
So we have grandfathers and grandmothers who come to keep in shape or who have minor ailments.
有爷爷奶奶辈的人来这里,他们来保持身材,或者是因为身体有一些小毛病。
They come especially in summer when the water temperature is more acceptable.
他们一般在夏天来,那时候水温更容易接受。
Dr Nganbai suffered a stroke almost a year ago impairing his balance and speech.
近一年前,Nganbai医生中风,损害了他的平衡和语言能力。
But after the 61 year old pediatrician discovered aqua gym he made tremendous progress.
但在这位61岁的儿科医生发现了水中运动后,他取得了巨大的进步。
At first it was difficult to work, now I work independently I have even started driving my car again.
起初工作很困难,现在我独立工作,我甚至又开始开车了。
After a month in bed the dolphin clubs aqua gym classes allowed him to meet new people,including some who have gone through similar ordeals.
在床上躺了一个月后,海豚俱乐部的水上健身房课程让他结识了新的人,包括一些经历过类似磨难的人。
Seventy-year-old Ibrahimosonko also had suffered a stroke.
七十岁的易卜拉欣索科也中风了。
He is among individuals with reduced mobility were trained by coach Allison.
他是由教练艾利森训练的行动不便的人之一。
Before nothing was moving, now its okay,all the joints are responding, hes doing much better.
以前没办法活动,现在没事了,所有关节都有反应,他做得好多了。
Before he didnt speak, now he can speak, we thank the good god.
之前他都没有办法说话,现在他可以说话了,感谢上帝。
Participation in the dolphin club is much less expensive than in private pools in Senegal,costing ten thousand siege francs or less than twenty dollars a month.
参加海豚俱乐部的费用比塞内加尔的私人游泳池便宜得多,每月花费一万法郎或不到二十美元。
Classes six days a week benefit the able-bodied as well as individuals with more challenges.
每周六天的课程对身体健全的人和有更多挑战的个人都有好处。
Alison Lycogo Fernandes for voa news Dakar Senegal
美国之音记者塞内加尔达喀尔报道

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