一位四个娃的母亲开始了自行车教练的职业生涯 分享到
A Mother of Four Starts Career as Biking Instructor 2019-05-1140263

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I’m riding down this way. Rachael Van still remembers riding a bike for the first time. It was an amazing "I can" moment!You got it buddy, you got it! Now her job is to help other kids to experience that moment. It is probably the biggest confidence booster. It gives kid such a sensitive independence and agency. Let’s gently glide down here, friends. Before setting out, each Pedal Power Kid gets a comfortable helmet, a pair of gloves and review of bicycle menace.
我往这边骑。瑞秋·范还记得第一次骑自行车的情景。这是一个惊人的“我最棒”时刻! 你搞定了,伙计,你搞定了! 现在她的工作是帮助其他孩子体验那一刻。这可能是最大的信心助推器。它给了孩子如此敏感的独立性和力量。让我们轻轻地滑下来,朋友们。出发前,每个骑车的孩子都会得到一顶舒适的头盔,一副手套和对自行车安全警示的回顾。
Is there anyone remember what is the ABC quick-check is? A is for air. We have to check out tires before we ride. All the way up and all the way down. B stands for checking brakes. We wanna make sure that our brakes work before we find ourselves on the top of the heel about to go down. And C is for chain. We wanna make sure our chain doesn’t have any junk in it, leaves, stuffs from last winter. That works with the youngsters to develop a set of skills from balance to pedaling, to all of the skills like turning, starting, stopping etc. And then it really gets them enamored with riding and get to make something part of their daily lives. Big power start, there you go, buddy!
有人记得ABC快速检查是什么吗? A代表充气。我们必须在骑车前检查一下轮胎。一直向上,然后一下到底。B代表检查刹车。我们要在坐上自行车准备往下骑行之前确保刹车正常工作C代表链条。我们要确保我们的链子里没有任何垃圾,树叶,去年冬天遗留下来的垃圾。这种方法可以帮助孩子们发展一系列的技能,从平衡到踩踏板,再到转弯、起跑、停车等等。然后它真的让他们着迷于骑车,并使之成为他们日常生活的一部分。强力启动,好了,宝贝们!
To safely enjoyed the experience, they have to remember some basic rules. Big one is really eyes up and forward. Lots of kids struggle with eyes on the ground. They are looking for their pedals but obviously that doesn’t allow them to see what’s going on around them. And the way we turn around a bike is actually by leaning. Sometimes people think that you turn around a bicycle using the handle bars. You see little kid going like this to steer and then fall over.
为了安全地享受这种体验,他们必须记住一些基本规则。最重要的是睁大眼睛向上和向前看。很多孩子眼睛都盯着地面。他们在找踏板,但显然这不能让他们看到周围发生了什么。我们让自行车转弯的方式实际上是靠倾斜。有时人们认为你用车把调整方向。你经常看到一个小孩像这样顺着车把走,然后摔倒了。
Since starting Pedal Power Kids last year, Van’s turned about 250 kids into bike riders. We like that they can go out and ride their bikes, they’re not inside all day and they can do it safely and they know how to get around their community. I feel like I wanna go as fast as I can. Van says having fun is important to get these kids involved in a sport that will keep them active for life. We probably won’t be able to playing lacrosse when we’re 75 or 80, but we certainly can ride a bike.
自从去年开始让孩子们骑自行车,Van已经把大约250个孩子变成了自行车手。我们喜欢他们可以出去骑自行车,他们不需要整天呆在室内,他们可以安全地骑车,他们知道如何在社区里走动。我觉得我想有多快骑多快。范说,让这些孩子参与一项能让他们终生保持活力的运动很重要。当我们75或80岁的时候,我们可能玩不了曲棍球了,但我们肯定还能骑自行车。
We’ve been looked both ways, no car trafficks is coming.For writer Faiza Elmasry, Millersville, Maryland, Faith Lapidus, VOA News.
我们两边都看了,没有车来。美国之音,Faiza Elmasry撰写故事,Faith Lapidus,马里兰州米勒维尔报道

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