新闻词汇:正念 分享到:
News Words: Mindfulness 2020-03-201525

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Welcome to the Voice of America’s News Words.
欢迎来到《美国之音新闻词汇》节目。
This week’s news word can help improve your work.
本周的新闻词汇能帮助你改进工作状态。
Mindfulness
Mindfulness
This is what mornings sound like at a school in Maryland.
这就是马里兰的一所学校在早晨听到的声音。
But, here, before opening their books
但是,现在,学生在打开书之前
-- breathe in like a balloon, fill your lungs --
——像气球一样吸气,填满你的肺——
the students take part in a mindfulness exercise.
会进行一个正念练习。
Mindfulness means being aware of your environment while keeping quiet and calm.
“正念”意味着在保持安静平和的同时感知你周围的环境。
It is meant to be an experience in which you pay attention only to the present.
这是一种让你只关注当下感受的练习。
Deep breathing exercises help achieve mindfulness.
深呼吸练习有助于达到正念。

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